Experience our Joyful Wellness studio for yourself
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Supporting your Journey through your pregnancy and Beyond

Whether you are after a delicious stretch, a mindful moment, community or a place to show some love to your body and mind with your baby by your side, we have plenty of classes on offer through your pregnancy and beyond.

Pregnancy Friendly Pilates + Reformer Pilates

Pregnancy Friendly Pilates is an epic way to nurture strength and stability in a low impact way throughout your pregnancy. From helpful breathing techniques to pelvic floor exercises, postural alignment and strength work to help reduce back pain and empower you to feel strong and powerful in your amazing body. You are welcome to come to this class if you aren’t expecting if you’d like.

Did you know we now also offer Pregnancy Friendly Reformer Pilates?

Pregnancy Yoga

Focussed on relaxation, this is an opportunity to connect with yourself and your baby. We hope to empower you with knowledge, helpful techniques and most importantly confidence in your own powerful intuition. You’ll find a wonderful community of mums-to-be, perfect if you’d like to form connections and friendships in the local area. The class is gentle, but still provides many opportunities to modify depending on what you’d like from your practice.

Pre + Postnatal Barre

Join us for this inclusive, fun barre class for mothers of all stages. Whether you are in your pregnancy journey and looking for a barre class that will accommodate your growing bump at a pace that suits, or are postnatal and just getting back into some feel good movement to nourish both body and mind - this class is for you. You can expect the dance party style barre class, with a sprinkle of the spice we know and love at a pace that feels great.

Postnatal Pilates

This class will serve as a perfect opportunity to nourish your postpartum body, our skilled teachers are here to support with functional exercises designed to strengthen and empower, with some delicious stretches included for good measure. Babies welcome here!

Hear it from the CAYC
Community

  • Marli

    I love this studio so much I’ve had to actively resist gate-keeping it. It’s a real hidden gem, a wonderful space with some of the kindest and most creative teachers I’ve practiced with, and the range of classes offered is truly impressive, they really have something for everyone. Plus, there’s nothing like lying down at the end of a class at dusk, listening to the little river and the birds outside. Going to a class at CAYC is usually the highlight of my day!

  • Elliot

    The nicest yoga studio I've been to in the UK. The yogis are so welcoming and friendly, knowledgeable and fun! I am by no means a seasoned yogi, but they always make me feel like my practice is just for me and not something to feel embarrassed by, which is something I've always struggled with being a big guy who likes doing yoga. The space too is so relaxing and calming and cool, the trickle of the river outside is particularly welcoming. I would recommend this shala to anyone of any experience level.

  • Jess

    What a sanctuary! The studio is as good as it looks in photos (and better). A relaxing escape in the heart of Earlsfield. The team is so friendly and you can tell they really care about what they do. Will be back many times!

  • Daniel

    Cake and Yoga Club is friendly, communal, fun and non-judgmental. I enjoy the classes so much that I have gone from rarely exercising to practicing 4-5 times a week for the last 6 months. This is the longest time period that I have consistently moved my body and I have become visibly stronger and healthier because of it. If you are looking for an inclusive studio, where you can grow your movement practice I cannot recommend CAYC enough.

  • Lara

    CAYC is just the perfect slice of happiness. Never fails to put me in a good mood. My fave place in Earlsfield!

  • Abby

    CAYC is a beautiful studio with really friendly teachers. I loved the pre-natal pilates and yoga classes. I enjoyed the options available for each movement, the encouragement to be creative and the balance between challenge and relaxation. I would definitely recommend CAYC.

  • Alexandra

    I have been going to pregnancy classes on Thursday evenings and it is wonderful. It has helped me so much during my pregnancy. A space to not just practice yoga, but to relax and connect with others.

  • Emily

    I’ve been attending the prenatal yoga class throughout my pregnancy and it has been wonderful. Every week I leave the class feeling so refreshed and calm and it is so lovely to have a relaxing space with lots of other mums-to-be where you can comfortably do yoga at your own pace. The classes are always amazing and Immy is the best teacher - she teaches using the perfect combination of stretching/ strengthening/ breathing to help with all of the symptoms of pregnancy.