Experience our Joyful Wellness studio for yourself

 

 What describes you best?

Not sure what CAYC class would be perfect for you? Click on the option that describes you best, and let us guide your class selection.

 

It is so normal to feel unsure and maybe a tad nervous when stepping into a new place, and starting a movement practice you are unfamiliar with! Our studio has been mindfully designed to ensure your comfort and help you feel right at home. We recommend arriving early (about ten minutes before class begins) to familiarise yourself with the space, meet the teacher and get settled in with a cup of tea.

Class Suggestions

Beginners Yoga, Yoga Gentle, Restorative Yoga, Slow Flow, Rise & Energise, Wiggle & Flow, Pilates

Book a class

We are here for you with TLC in abundance. Whilst all classes have elements of mindfulness, we think the below suggestions would provide you with the rest you deserve.

Class Suggestions

Restorative Yoga, Pregnancy Yoga, Slow Flow

Book a class

No better feeling than a big boost of feel good endorphins is there? Here are a few classes that are sure to get you grooving and moving.

Class Suggestions

Barre, Pilates, Dynamic Flow, Mandala Flow, Dynamic Pilates

Book a class

Many of our classes will bring you challenges in different ways, and our teachers will always offer plenty of modifications so you can develop your practice. Try out the suggestions below for starters.

Class Suggestions

Dynamic Flow, Mandala, Barre, Wiggle & Flow

Book a class

Congratulations, we would be so honoured to support you in your journey. We recommend joining us after your 12th week of pregnancy, you can see our pregnancy class offerings here . Though if you'd like to join other classes on our timetable, please do chat with the teacher beforehand so they can support you through class with modifications. Trust your body always and enjoy some much deserved TLC.

Book a class

Hear it from the CAYC
Community