From day retreats to sound journeys and supper clubs, get involved with our creative, nourishing Special events.
We have always cultivated more than simply an in-and-out class experience. From our roots of cake after class in the park, we know the magic that happens both on and off the mat. Events that galvanise the community are what keeps our passion flowing. We consider every detail, ensuring each event we planned is special and leaves you feeling euphoric.
Our Upcoming events
YINdian Head Massage + Yoga
The session will begin with a mindful sharing of Blue Lotus Tea, a sacred botanical indigenous to Sri Lanka known for its calming and heart-opening qualities - a sacred flower revered since Ancient Egypt for its deeply relaxing, dream-like qualities and the national flower of Sri Lanka. Known to gently shift the brain into alpha and theta rhythms, Blue Lotus helps ease the nervous system, calm the mind, and invite creativity, intuition, and openness.
Join yoga teacher and massage therapist Shruti for a unique 2-hour restorative experience combining Yin Yoga with the soothing practice of Indian Head Massage. In this calming, therapeutic session, participants will move through supine Yin poses, allowing the body to soften and open while receiving hands-on massage techniques and aromatherapy oils to gently release tension. Benefits include:
💆♀️ A nervous system reset
🙌 Release of tension in shoulders, neck + scalp
❤️ Improved circulation and energy flow
😌 A deep sense of stillness and restoration
✨ This workshop offers an opportunity to be nourished, grounded and reconnected.
Backbends Workshop, Flow + Sound Bath
Saturday 24th October 2026
3 - 6pm
CAYC Studio
Join Amy and Peter (AKA our Saturday dream team!) for an immersive afternoon of learning, deepening your practice, and indulging in a delicious sound bath.
Your afternoon will begin with a light, playful warm up designed to get you moving, laughing, and feeling at ease, before transitioning into targeted mobility and drills for the spine, shoulders, and hips – all with a focus on building the foundations for safe and confident backbending.
You’ll then move into a progressive vinyasa flow, exploring different pathways into backbends – from gentle spinal extension through to more expressive shapes such as Camel, Wild Thing, and Wheel (with options and variations throughout). Expect intelligent sequencing, clear options, and space to explore what works for your body.
We’ll close the afternoon with a deeply restorative sound bath, combining gong, crystal bowls, and subtle textures to help you fully unwind and integrate the practice. This workshop has been carefully curated to feel accessible whilst still being in-depth and experiential. Come as you are. 😌
Nervous System Reset Mini Retreat
Saturday, 26th September 2026
2 - 5:30pm
CAYC Studio
Join Immy and Ruby for an immersive afternoon of nervous system regulation. We will not only be learning how to down regulate (something we focus on a lot in the current culture of chronic burnout) but how we can up regulate too. Both are essential for a balanced nervous system. Here's what we will be up to:
☕️ Mindful cocktail + chats to ease into the afternoon
💃 Somatic shake out with Ruby
🙏 Ease into a deeply calming yoga practice with Immy
☕️ Tea, chai latte, homemade cake and journaling
✨ Finish the afternoon with a crystal bowl sound bath
Please note that unlimited Monthly Unlimited Members receive 50% off and Mini / Midi Members receive 15% off.