From day retreats to sound journeys and supper clubs, get involved with our creative, nourishing Special events.
We have always cultivated more than simply an in-and-out class experience. From our roots of cake after class in the park, we know the magic that happens both on and off the mat. Events that galvanise the community are what keeps our passion flowing. We consider every detail, ensuring each event we planned is special and leaves you feeling euphoric.
Our Upcoming events
Cosy Evening Retreat
Saturday, 17th October 2026
5 - 8pm
CAYC Studio
Join Immy, Georgie and Ross for a cosy, soothing and immersive mini retreat.
We have carefully curated an evening that will not only feel rooted in community, but an opportunity to deeply connect with yourself, too. Here’s what you will experience:
Our evening will begin with a Cacao Ceremony. We’ll then descend into a propped restorative yoga practice guided by Immy to prepare for stillness. Savasana massage with essential oils will be offered for an extra dose of tender loving care.
Feeling deeply relaxed, we’ll drift into bliss with calming yoga nidra (yogic sleep) as we move into an immersive 90 minute Sound Journey with Georgie and Ross.
The perfect opportunity to dedicate some time to really nourish yourself this Autumn.
The Yin + Yang of the Nervous System
Join Immy & Ruby for an afternoon to explore the yin and the yang of the nervous system. We’ll get a bit more into the science of it, and what we can do in both scenarios when we need to ramp it down a notch, and instead when we need to ramp it up a notch.
You’ll learn why we actually need our sympathetic (fight and flight or our yang) part of our nervous system just as much as our parasympathetic (rest and digest or our yin) side. Expect to walk away from this mini-reset feeling full of vitality, both in body and mind as well as some tricks and tips to bring into your day to day lives.
What the afternoon will look like:
☕️ Cacao, intros & a bit about the science of the nervous system
💃 Up-regulation - a somatic shakeout
🧘♀️ Down-regulation - mindful movement, breathwork and sound
🖊️ Reflect, journal and discussion
Backbends Workshop, Flow + Sound Bath
Saturday 24th October 2026
3 - 6pm
CAYC Studio
Join Amy and Peter (AKA our Saturday dream team!) for an immersive afternoon of learning, deepening your practice, and indulging in a delicious sound bath.
Your afternoon will begin with a light, playful warm up designed to get you moving, laughing, and feeling at ease, before transitioning into targeted mobility and drills for the spine, shoulders, and hips – all with a focus on building the foundations for safe and confident backbending.
You’ll then move into a progressive vinyasa flow, exploring different pathways into backbends – from gentle spinal extension through to more expressive shapes such as Camel, Wild Thing, and Wheel (with options and variations throughout). Expect intelligent sequencing, clear options, and space to explore what works for your body.
We’ll close the afternoon with a deeply restorative sound bath, combining gong, crystal bowls, and subtle textures to help you fully unwind and integrate the practice. This workshop has been carefully curated to feel accessible whilst still being in-depth and experiential. Come as you are. 😌