New to yoga or would like a refresher? This class is a warm, welcoming place to explore the foundations of yoga. A calming class with a blend of slow flow movement, breathwork, meditation and conversation. By coming along to this class, we hope to empower you with the confidence and tools to explore this vast, wonderful practice.

You can expect a little more spice at our dynamic Pilates class. The same mindful emphasis on stability, alignment and support for your powerful body - just with a sprinkling of flowing movement that will increase your heart rate, leaving you feeling warm and invigorated.

Pregnancy Friendly Pilates is an epic way to nurture strength and stability in a low impact way throughout your pregnancy. From helpful breathing techniques to pelvic floor exercises, postural alignment and strength work to help reduce back pain and empower you to feel strong and powerful in your amazing body. You are welcome to come to this class if you aren’t expecting if you’d like.

Focussed on relaxation, this is an opportunity to connect with yourself and your baby. We hope to empower you with knowledge, helpful techniques and most importantly confidence in your own powerful intuition. You’ll find a wonderful community of mums-to-be, perfect if you’d like to form connections and friendships in the local area. The class is gentle, but still provides many opportunities to modify depending on what you’d like from your practice.

Designed to nourish with helpful poses and stretches with a powerful postnatal body in mind, whilst also providing an opportunity to relax the mind, and the opportunity to connect with other parents - creating the village we all need. Babies are welcome!

This class will serve as a perfect opportunity to nourish your postpartum body, our skilled teachers are here to support with functional exercises designed to strengthen and empower, with some delicious stretches included for good measure. Babies welcome here!

This fun practice combines elements from dance, yoga asana and strength training to serve up a challenging, feel good practice. It’s a challenging class, but you will feel on top of the world after 45 minutes of feel good movement. Give this class a go if you are seeking a practice that brings you empowering challenges and gets you moving and feeling strong, but is low impact and kind to joints. This class is just as much about the mind and proving that you can do hard things, as it is about nourishing your body.

Reconnect with your powerful body in our postnatal reformer pilates class, designed with new mothers in mind. In this small group setting, you’ll receive personalised guidance to help you feel strong, supported and confident as you navigate your postpartum journey. Using the reformer, a gentle yet effective piece of equipment, you’ll work on rebuilding core strength, improving posture, alleviating tension, and enhancing overall mobility. Our experienced teachers tailor each session to your unique needs and ensure movements are safe and effective.